ADHD focused
intro courses to Breathwork, Meditation and Yoga.

Discover these ADHD adapted mind-body tools, and learn to regulate your nervous system, improve focus, and feel grounded.

Try the right ADHD
self-regulation tool for YOU

Person practicing breathwork for ADHD to improve their ADHD symptoms. The person is practicing breathwork that has been designed specifically for ADHD in the comfort of their own home.

BREATHWORK
for ADHD

7 classes
$24.99

Person practicing yoga for ADHD to improve their ADHD symptoms through self-regulation and mind-body connection.. The person is practicing yoga that has been designed specifically for ADHD in the comfort of their own home.

YOGA
for ADHD

6 classes
$24.99

Person practicing meditation for ADHD to improve their ADHD symptoms through self-regulation. The person is practicing meditation that has been designed specifically for ADHD in the comfort of their own home.

MEDITATION
for ADHD

7 classes
$24.99

8 WEEK RESET

20 mixed classes in
pre-set routine
$49.99

NO Questionnaires

NO AI generated plans

A scientific and effective solution

Start your ADHD self-regulation practice today.

Self-Regulation allows
us to manage emotions, thoughts & behaviours

By practicing to manage
& observe our attention, impulses, stress & emotions

We improve over time focus, impulse, emotional and stress control

Get back to your baseline.